In our modern time’s stress and tension are becoming more prevalent in our lives. In this situation, we don’t know how stress and mental tension manifest in physical form. Being in one spot for hours, struggling with anxiety and stress, and improper posture can lead to discomfort and pain at several locations of our bodies.
To alleviate this problem, many people opt for a massage. Massage is similar to massaging your body. In this case, massage therapists offer you the option of a variety of massages based on various ailments.
If you are suffering from pain throughout the entire body, there are various massages to treat those suffering from discomfort in joints and muscles there are different massages for them. And when you’re looking to massage for relaxation, there are various techniques for you.
In a massage session, massage therapists apply gentle or intense pressure to your joints and muscles that relieve you of discomfort and strain that can be felt in these areas. Below mentioned the various Massage Types:
Swedish massage
If you’re planning to have a massage, in the beginning, Swedish massage is perfect for you. Swedish massage can be described as a complete body massage. It involves five strokes. This boosts the amount of blood oxygen, and relaxes muscles, and also improves blood circulation. Massage is usually carried out from the foot to the head in the case of heart issues or BP which is why they are treated head-to-toe massage. This is done with gentle hands that form a zigzag. Your body gets massaged the same way that you mix the dough. Bones are strengthened through this massage. If you massage for 45 minutes to one hour and it increases the flow of blood in your body. You will feel refreshed from the inside.
Hot Stone Massage
In the hot stone massage using hot stones, the stones are used to soothe the stressed areas in the body. The hot stone massage is extremely beneficial to those who are suffering from lots of pain or lumps that are located on specific parts of the muscle.
The massage is similar to the Swedish massage; however, the therapist applies hot stones on stressed areas and then massages the areas using their hands. This stone is not extremely hot and is then wrapped in a cloth and then placed in a place on the body. This relieves tension in muscles, improves blood flow, and eases pain.
In this treatment, the massage therapist puts small hot stones across different areas of your body. In many instances, massage therapists also massage your muscles using stones to help you relax.
Massage performed with the stones by applying mild or vigorous pressure is proven to be very beneficial in relaxing the various organs. Much like similar to the Swedish massages, this one is also a good 90 minutes.
Aromatherapy Massage
An aromatherapy massage is primarily beneficial to people seeking emotional healing with massage. The massage could help by improving your mood, easing anxiety assists in alleviating symptoms of depression, and reducing tension in the muscles.
When you massage, you receive messages with the aid of the essential oils as well as aromatic oils using gentle and gentle pressure. It is typically the therapist who determines which oil to use for the massage, however, If you’re unsure, then you can tell.
Aromatherapy massages can last from up to 90 minutes. In this massage, various kinds of oils are employed to give you diverse scents. Like eucalyptus can help you detox, caffeine is a great stimulant and lavender can help you sleep peacefully.
Deep Tissue Massage
Deep tissue massage is the process of massaging using more pressure than Swedish massage. If you’re experiencing a long-lasting issue with your muscles like stiffness, bruises, and so on. If you are suffering from stiffness, bruising, etc. receive an intense tissue massage.
It is also helpful in reducing anxiety by relieving tension in the muscles and chronic pain. When you massage your muscles with deep tissue therapy, the therapist presses your muscles thoroughly with lots of pressure using their fingers. This pressure gets to the bottom of the muscle and pain is reduced. The massage can last for 60-90 minutes.
Trigger Point Massage
There are times when we experience lumps or weird sensations in specific areas of our bodies. These are known as trigger points. The pressure at these areas also results in pain in adjacent regions. In this case trigger point, massage can prove to be extremely helpful.
It eases the trigger points through pressure, thus releasing knots in the area. It also relieves discomfort in the area around it.
Trigger points massage muscles by applying gentle but firm pressure specifically in the regions where you feel discomfort and sharp sensations. The massage can be extremely beneficial to chronic pain. The massage can last for 60-90 minutes.
In this massage, smooth, hot, and soft stones are placed on affected areas. They are made from basalt which is a kind that is a type of volcanic rock. This is why the heat is retained in this stone.
It is possible to consider hot stone massage as a fresh style of massage. The massage was first introduced in America and then became popular across the globe. Stones are put in these areas of the body during treatment.
Bamboo Massage
Bamboo massage is an integral part of naturopathy treatment. It can help strengthen muscles and to provide mental relief. It is a specific treatment and relieving method that is not only used in India however but also in other countries. In this method, the body is massaged using heated bamboo pieces. It makes you feel refreshed.
Health benefits of bamboo massage
Body pain disappears
Bamboo massage parts are warmed up. In the same way as a roller, they are rolled in a specific direction around the body. This helps relieve discomfort in the neck, back, and shoulders.
Blood circulation is correct
One of the most significant reasons for pain, stress, and fatigue is the issue of blood circulation. If the blood flow within the body isn’t optimal, muscle fatigue rises. By using bamboo massages the blood circulation begins to flow smoothly throughout the body. Because of this, a feeling of freshness is felt with the muscular tissues.
Relieve stress
When bamboo pieces that are lightly heated are moved around the body, stress-reducing hormones are released by the brain. This makes you are relaxed. This helps you be more restful. This can reduce the risk of depression as well as stress.
Anti Aging Bamboo Massage
The use of no chemicals is not a part of the bamboo massage. Instead, because of the heating, the silica in the bamboo is absorbed by the body’s system naturally. Because of this, the toxic chemicals in our bodies begin to flow out naturally. It reduces the rate of aging. This makes you are young healthy and youthful for a longer duration.
