Erectile dysfunction or premature ejaculation can be harmful to your safe sex. However, there is some positive thing: if you consistently perform an exercise for premature ejaculation to delay ejaculation, you will have more control during sexual activity.
Various exercises to aid with premature ejaculation are listed below. While these ejaculate control exercises and methods aren’t long-term solutions, they can help you and your spouse delay orgasm so you can make love more often and for more. To get the best solution, kindly visit a premature ejaculation doctor near me.
Physical Activities To Treat Premature Ejaculation
- Premature Ejaculation treatment with Kegel Exercise
The ischiocavernosus and bulbocavernosus muscles in the pelvic floor muscle area can be strengthened by performing a kegel exercise for premature ejaculation and erectile dysfunction. When the penis is aroused, they are placed close or becomes reactive.
If you want to get a solution for premature ejaculation, this is the ideal sexual exercise. Before seeking another treatment, try completing pelvic floor exercises. Kegel exercises are simple and do not necessitate the use of specific equipment.
- Back Squeeze Method
Lie back with your hands flat on the floor and your legs crossed and pointed upward. Pull your penis downward nearer your stomach and maintain for five seconds before releasing. After that, you need to squeeze your butthole muscles for five seconds before releasing them. Visit a premature ejaculation doctor near me if you want a better solution.
- Side Squeeze Method
The side Squeeze Methodis the best exercise for premature ejaculation. Lie down on your side on the floor. To assist open your legs apart, place a pillow between your legs. You have to pull your legs together for five seconds and then let go.
- Chair Squeeze Method
Take a seat in a chair and relax. In this method, you have to squeeze your penis as you try to stop urine. Hold it for a total of five seconds. Perform three to five sets of each of these physical interventions with eight to ten reps per set. Should do this exercise regularly to assist Premature Ejaculation.
If you encounter any hurt while accomplishing these exercises, visit a premature ejaculation doctor near me.
The Most Appropriate Medicine for Premature Ejaculation
Best premature ejaculation medicine treatments are an option if you don’t rely on exercises and sex practices.
- Topical anesthetics
Anesthetic lotions and spray with a numbness chemical such as benzocaine, lidocaine, or prilocaine are occasionally used to cure premature ejaculation. During intimacy, these medications are given to the penis for 10 to 15 minutes to diminish sensation and encourage premature ejaculation.
Prescription-only lidocaine-prilocaine cream is provided for premature ejaculation. In addition, premature ejaculation sprays containing lidocaine are available over-the-counter.
Although topical anaesthetics are typically harmless, they can have unintended consequences. Some males, for instance, report a transient lack of sensitivity and a reduction in sexual enjoyment. These impacts have also been observed in female counterparts occasionally.
- Oral medications
Many medicines might cause an orgasm to be delayed. Antidepressants, analgesics, and phosphodiesterase-5 inhibitors are among the premature ejaculation medicine, despite none of them having been officially approved by the Food and Drug Administration. These drugs can be used on-demand or daily, and they can be used alone or in combination with other treatments.
You could also consider supplementation. Men experiencing infertile have decreased zinc values in their ejaculate, as per research. In addition, taking zinc tablets can boost a man’s libido, which can help with sexual dysfunction – which is helpful if you don’t want to ejaculate frequently.
You could also discuss the possibility of using a medicinal medicine to postpone your orgasm with your doctor. Several people actually enjoy longer and harder sexual interactions when they use the therapy for premature ejaculation.
1. Antidepressants – Several antidepressants cause delayed orgasm as a side effect. As a result, antidepressants such as escitalopram, fluoxetine, paroxetine, and fluoxetine are used to aid with premature ejaculation.
2. Analgesics – Tramadol is a pain reliever that is often recommended. It also has side effects that lead to delays in ejaculation. Panic, cramps, exhaustion, and fainting are all unwanted side effects. When SSRIs have failed to work, it may be recommended. When SSRIs have been unable to work, it may be recommended. Should never take Tramadol with an SSRI.
3. Phosphodiesterase-5 inhibitors – Various erectile dysfunction medicines, such as Viagra, tadalafil (Cialis, Adcirca), or vardenafil, may aid with premature ejaculation. Headache, face flushing, and stomach are unwelcome side effects. When these drugs are used with an SSRI, they may be more helpful.
Conclusion
It’s natural to feel self-conscious about discussing sexual issues, but you can be confident that your doctor has had similar discussions with many other guys. Being prepared to discuss premature ejaculation will assist you in receiving the care you want to get your sex life back on track.
A crucial first step is visiting a premature ejaculation doctor near me. In the interim, think of additional ways you and your partner might communicate with each other. For example, premature ejaculation is a curable illness that can cause stress and anxiety in a relationship.
